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Longevity

The Real Science Behind NMN: What 2026 Research Actually Shows

We dug through 23 peer-reviewed studies so you don't have to. Here's what the data says about NMN supplementation — and what the influencers aren't telling you.

Dr. Sarah ChenFeb 18, 202612 min read
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Supplements

Functional Mushrooms Ranked: Which Ones Are Worth Your Money?

James Nakamura8 min read
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Sleep

Why Your Sleep Tracker Might Be Making Your Insomnia Worse

Dr. Maya Patel6 min read

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